Simple mind(fulness). It’s rather great to be alive and kicking.

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“Be happy for this moment. This moment is your life.” – Omar Khayyam

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

#Love is all around, as Marti Pellow once sung (yes, covering a song by the Troggs) and as each day goes by, I realise the importance of feeling that love – in an exact moment – and sharing that love – in the same moment. Making sense? Read on, please, as I look out from my perch.

Welcome to the first blog in a while. I’ve been thinking of taking the blogs offline for a while. Partly to think about a new direction for them. And partly to shape what has been written so far into some kind of book. Or, maybe I’ll just keep on blabbering on. Who knows 😀.

Anyway, enough of the future, let’s celebrate the present. How much time do we spend looking back and looking forward, rather than enjoying the moment. How often do we say ‘I can’t wait for ………..’, rather than ‘I #love the right here, right now’?

We were lucky enough to see The Architects play at Alexandra Palace in London a few days ago. Now, their music style might not be to everyone’s taste. We love them and I’m so grateful for Ben introducing them to me.

However, The Architects’s story is one of sadness, strength, love and hope. Their guitarist and songwriter, Tom Searle, died not too long ago after a brave battle with cancer. So young; so sad.

The band, including Tom’s twin brother, have bravely chosen to continue and every performance is a tribute to their love for and memory of Tom.

To be one of the 10,000 at Alexandra Palace to enjoy such a magnificent band and to celebrate the memory of such a talent man was nothing short of an honour and a privilege. To feel the emotion and unity between band and audience is something that will stay with me for a long time.

But, one of the many abiding emotions that I came away with was to live in the moment, to enjoy and love what life I / we have because you can never anticipate what tomorrow might bring.

We have a duty to enjoy each and every day that we are blessed with and to share that enjoyment with as many as we can.

And, if a like sImple mindfulness can help us focus on enjoying today, then even better.

I know I talk a lot about mindfulness but, let’s be honest, it’s a bit of an obsession. It’s something that I have to work on personally on a daily basis – as I walk across the greased floor that life sometimes feels like?

I am lucky to enjoy a daily early morning walk so that gives me a great chance to zone out and focus literally on what I can see in front of me, listen to the sounds around me, and intake deep lungs full of the fresh morning air.

The challenge, of course, is not allowing the mind to become cluttered with what I need to at work, things that are going on at home, or whether the Leeds Rhinos are going to win the next game.

To win the challenge though is magnificent and very grounding.

Practicing simple mindfulness in the car on the way to work is also magnificent – providing I keep an eye on the road in front and behind of course. It’s a great method for reducing road rage to start with – and that is a daily challenge. It’s also a super way of not overthinking. In fact, it’s a great way of not thinking.

It’s all good though. The passage that #TeamDurky walks remains strong. We are lucky to be just that – a team. As has been charted over the last few months #TeamDuke evolved into #TeamDurk with the arrival of Audrey, and then #TeamDurky with Gaby coming on board. We have the subdivision of #TeamRingKee, with the wonderful Zeekee and Ringo. That could be #TeamRingSuKee, with the inclusion of Audrey’s dog, Susie.

But, a team we are and I’m proud of the bond that we have. Let’s not forget Eilidh and Liam. They are equally important within the team.

Its good to reflect sometimes. Live for the day with a recognition of the strength you have drawn to help you through the day. Looking back on The Architects. Look at the strength and, as a band and as an entire collective – including their families a friends – the determination they have drawn from their true sadness. I have true admiration on how they appear to focus on today but also how they also share their emotions openly with their fans.

We need to be there for each other. And in these rather challenging times that is more important than ever. Look at the true horror of the latest school shooting in the USA. How long must this go on? Guns available freely. Evil peddled on the dark web. Maniacs apparently reported to the FBI who appear clueless. And more innocent people lose their lives. The killer is remorseful. Whoopy doo.

The issue is far greater than one maniac. But, let’s not focus on the issue right now. Let’s focus on the poor souls who went to school never to come home. Let’s focus on the family and friends who will never see their loved ones again. Let’s focus on those who had to witness the true horror that what was happening right in front of them. And let’s focus on the emergency services who has to deal with after math.

And, when I see such atrocities happening around the world I give thanks for every day that I am blessed with.

So, yes, it’s great to be alive and kicking. It really is. I hope the same applies to you. I hope your life is filled with #love, laughter, and unity. I hope you have family and friends who you can share your #love with.

Keep well. Keep smiling. Keep real.

Thank you.

 

Jon

 

 

 

 

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