A. Young. Mind. (Please read and share 😀)

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“Together with open conversations and greater understanding, we can ensure that attitudes for mental health change and children receive the support they deserve.” – Kate Middleton

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

And a great big welcome to another view from the ground. Another day, another bonkers news story. 

Imagine a world where your only exposure to news was TV news twice a day and / or your easy to read broadsheet newspaper. Imagine! 

Well that’s the world I grew up in. Three TV channels – news at 1 pm (when I was at school) and 9,00 pm on the BBC, at the legendary 10 o’clock news on ITV with the infamous chimes of Big Ben at the start.

I chose – or more a case, my mum and dad chose what I watched. And, once a TV channel was selected, that’s what you watched. To change it you had to get up and change the channel on the TV.

As for newspapers, any look at them was at the weekend AFTER dad had read them. And then, in the main, it was a quick look at the Sports news.

How did we fill our days? Not a 1,000 channels to wade through; no 24 / 7 news; no PS4 or whatever; NO social media or internet; no raving bonkers world leaders …………………….. well, let’s take a rain check on that one.

And, so, we walk unaided into what I want to explore in this wall of words. It’s something that I have written about before but, I’ve been inspired to raise this again. Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. 

Of even greater concern is 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early age.

If you don’t believe me, have a look at www.mentalhealth.org.uk, the source for my information.

It’s incredibly worrying and it’s something which needs dealing with and, certainly, an issue where awareness needs raising. 

And this is where a brilliant group of young folk, including Audrey’s wonderful daughter, Eilidh, are looking to get involved. To raise awareness of the challenge that is faced by children and young people with facing up to the real life problems that they face every day.

Eilidh and her group have embarked on the NCS programme. For those that don’t know, NCS (National Citizen Service) is a phenomenal UK initiative aimed at 15 to 17 years-old to build skills for work and life. Over 400,000 young people have already signed up. Thanks to government backing (yes, the U.K. government have done something good), the maximum cost to participate is £50, depending on a person’s circumstances.

NCS exists to help tackle some of the biggest social challenges in the U.K. 

Social cohesion – to bring the U.K. together by building stronger, more integrated communities and fostering understanding between young people from different backgrounds. 

Social mobility – to build essential skills for life and work, investing in future talent.

Social engagement – to engage young people in social action in their communities and the democratic process, building their understanding of their responsibilities as citizens.

Yes all of the above information is courtesy of the NCS website – https://www.ncsyes.co.uk. If you’re interested, take a look. Liv did the programme a few years ago and I can’t speak highly enough about it – and those who work with the participants.

Anyhow, back to the purpose of the blog. Eilidh and her group. One of the pieces of work the participants need to complete, in their group, is to undertake a project which contributes to their community. They have selected to raise awareness about mental health issues faced by children and young people. They are planning to raise money to donate to the local MIND branch in Harrogate who do such magnificent work with those who need somewhere to go for support, guidance and understanding. 

When I heard what they were looking to do I could only look and admire.

As stated on the mental health website, the emotional wellbeing of children is just as important as their physical health. Good mental health allows children and young people to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

Most children grow up mentally healthy, but surveys suggest that more children and young people have problems with their mental health today than 30 years ago. That’s probably because of changes in the way we live now and how that affects the experience of growing up. Think back to my above observation about the ways I could access world news when I was young.

Mostly things that happen to children don’t lead to mental health problems on their own, but traumatic events can trigger problems for children and young people who are already vulnerable.

I have a real belief that the ability to access news 24 / 7 can contribute to the worry that then adds to a potentially vulnerable mind. Social media is a window to all kind of wonderful information and new friends but it can also be the edge of a precipice for someone who is low on confidence and open to on-line bullying, or worse.

Think about the nonsense that is being trotted out at the moment by Donald Trump in the USA and Boris Johnson in the U.K. Think about the poisonous effect that their words have on people. Their words are splashed over every possible media outlet, with the beliefs of the writer included. Hate, worry, hate, worry. It can eat at the mind if care and balance isn’t brought in. 

And then life changes can take effect – moving home or school. Some start school feeling excited about making new friends and doing new activities, but there may also be some who feel anxious about entering a new environment. 

Teenagers can also often experience emotional turmoil as their minds and bodies develop. An important part of growing up is working out and accepting who you are. Some young people find it hard to make this transition to adulthood and may experiment with alcohol, drugs or other substances that can affect mental health.

There is so much that children and young people see these days that just seems worse than I remember. It can breed true anxiety.

Homelessness – on the streets of every major city. Could it be me?

Terrorism – Manchester, Barcelona, Paris, Berlin, London to name just a few. Could that have been me?

Brexit – so little is understood. And that’s just by the idiots negotiating on our behalf!

Illness – everything we do, eat, drink could cause us harm?

That’s just a few things but we need to wake up, stand up, look and be ready to help. It’s real!

So, the call to arms by Eilidh and her NCS group (including the also wonderful, and smiley, Tash) is magnificent. 

But, they need you! If you want to help by sponsoring a walk they are doing in onesies, enter a raffle to win a rather nice prize, or fund other ways to contribute and in turn support MIND, read on.

The idea with the sponsored walk and raffle is to raise money to then hire Everyman cinema in Harrogate for 2 films and the profits go direct to the fund raising efforts, i.e. MIND.

I can hear the screams of ‘how can I donate?’. Bless you – you can either do this by their Instagram page – @harrogatecinemind, or drop me an email to jonlduke@icloud.com and I’ll put you in contact.

This is an inspirational initiative and I really hope it receives the support it deserves.

Thank you.

 

Jon

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